One of the simplest yet most powerful mindfulness tools Caroline Goldsmith teaches is mindful breathing. For teens, life can feel like a constant stream of expectations—school, friendships, family pressure, and social media. These stressors can create anxiety, frustration, or emotional shutdown. Caroline’s approach introduces teens to breathing exercises that help shift the nervous sy... https://www.goldenpages.ie/caroline-goldsmith-psychologist-dublin-D01/