The unexpected onset of pain brought on by twisting, lifting or bending is most often due to a muscle pressure. As we age, we grow to be much more vulnerable to muscle strains because our muscles shed elasticity. The most crucial symptom of a sports hernia is ongoing (Long-term) pain https://www.theorthopaedicandpainpractice.com/how-to-manage-lower-back-pain-after-physical-activity/