Anxiety is more than just excessive worrying—it is a physiological response that affects the brain, nervous system, and overall health. Caroline Goldsmith explains how chronic stress impacts the amygdala (fear processing), prefrontal cortex (decision-making), and hippocampus (memory formation), leading to heightened stress responses. This article also covers physical symptoms of anxie... https://waterfordpsychology.com/caroline-goldsmith-psychologist-ireland/