Keto is really a low-carb diet, not “no carb”. The number of carbs are you able to eat in daily on keto? This may vary dependant upon you and what your health targets are, you might want to stay down below 20 grams of net carbs each day. Learn about https://ketodiet97307.wikilentillas.com/1310083/keto_pasta_things_to_know_before_you_buy