The trapezius muscle (or traps) are one of the more substantial muscles of the back. The center and lower traps originate and insert along the C7-T12 vertebrae towards the lateral third in the clavicle, the acromion method, as well as the spine of the scapula. Bend your knees a bit https://andresuoxhq.blogzet.com/top-dumbbell-set-and-rack-secrets-45447777