On Paleo, you get rid of all dairy, processed sugar, and grain/starch products and solutions from your diet. Starchy veggies and all fruits are permitted, although dairy is just not, making it challenging to obtain ketosis on this type of diet program. The ketogenic diet is fairly restrictive. Exploration supports https://tysonbksbj.blogofchange.com/29336487/a-secret-weapon-for-low-carb-diet