The Benefits of Treadmills Many gyms and home fitness equipment have treadmills. They provide a convenient method to keep fit without worrying about weather or traffic. Exercises on the treadmill strengthen the heart, which reduces the risk of heart disease. They also improve the effectiveness of the heart in pumping https://home-treadmills28224.blogmazing.com/24632705/this-is-the-ugly-real-truth-of-treadmill-for-home-use