Health Benefits of Treadmills Treadmills let you exercise for the recommended 150 minutes per week without leaving your home. They have many advantages for health, including: When shopping for a treadmill, think about the size and specifications. Be sure that the treadmill has a motor that is strong enough and https://treadmillworkouts63703.tribunablog.com/how-treadmills-on-sale-has-changed-my-life-the-better-38835327