While many are familiar with Downward-Facing Dog, its forearm-based sibling, Dolphin Pose (Ardha Pincha Mayurasana), offers a unique and powerful set of advantages for both the body and mind. One of the primary benefits of dolphin pose is its ability to build exceptional shoulder strength and stability. By placing the forearms on the mat, you engage the serratus anterior and rotator c... https://www.sagesyoga.com/blog/dolphin-plank-pose