3. Likhita: This is the written repetition of your mantra that needs the practitioner to write the mantra regularly within a notebook or on paper. This technique combines the act of producing with mindfulness, reinforcing the mantra’s effects by means of both of those physical and mental engagement. Produce a https://manuelcsgwl.dgbloggers.com/39705837/new-step-by-step-map-for-sadhna