The advantages of yoga extend far beyond physical fitness, offering a complete path to overall well-being. It helps calm the mind and reduces everyday stress, allowing people to feel more balanced. Yoga also improves flexibility, strength, and posture, making daily activities easier and more comfortable. Many practitioners notice better breathing patterns, which increase energy levels... https://atamyogashala.blogspot.com/2025/11/which-is-better-gym-or-yoga-detailed.html