Sleep is one of the most essential functions of the human body. It allows the brain and body to rest, repair, and recover for the next day. However, in today’s fast-paced lifestyle, many people struggle with getting enough quality sleep. Problems such as stress, anxiety, irregular work hours, and medical conditions can make falling asleep or staying asleep difficult. This has led many... https://anotepad.com/note/read/r5tnfftm