Sleep is one of the most important parts of a healthy lifestyle, yet millions of people struggle with it every night. Insomnia, restless nights, and disrupted sleep patterns can have a huge impact on mental health, productivity, and overall well-being. For some people, simple lifestyle changes like reducing caffeine or practicing relaxation techniques help restore natural sleep. Howev... https://www.diigo.com/item/note/bdnkb/g3ch?k=308b9599c55f56bd77ec002d0cc14eec