This blog highlights common summer illnesses like heat exhaustion, food poisoning, and dehydration, and offers practical tips on how to be healthy during the season. It emphasises healthy habits such as staying hydrated, eating safely, protecting skin, and boosting immunity. Special care tips for children and seniors are also included, along with guidance on when to seek medical help. https://urgent-care.medium.com/dont-let-summer-illnesses-win-how-to-avoid-getting-sick-a2dbac6a1f49