Nuts, Seeds and Nutritious Oils Nuts and seeds are stuffed with healthful polyunsaturated and monounsaturated fats, fiber and protein. They also are quite very low in net carbs. Olive oil and coconut oil are The 2 oils recommended to the keto diet. Olive oil is high in oleic acid and https://kameronvwunj.blog-a-story.com/16306379/a-simple-key-for-keto-diet-unveiled