Also, Be aware that probiotics should not be bewildered with prebiotics.8 Prebiotics are plant substances that assist feed the bacteria as part of your intestine and inspire The expansion of the healthy gut microbiome. Overuse or specified strains might trigger side effects like bloating or connect with pre-existing health circumstances. https://www.onehealth.sg/2022/04/05/how-probiotics-affect-your-digestion/